TEA IS ONE of the oldest beverages in the world, known not only for its calming effects but also for its numerous health benefits. While no beverage can guarantee a healthy heart on its own, certain types of tea can potentially help regulate blood pressure and reduce the risk of heart disease. Dietitians and nutritionists emphasize that moderate but regular tea consumption can be a valuable addition to a healthy lifestyle.
Many tea lovers report that drinking it daily brings them a sense of calm, as well as physical well-being. Nutritionists warn that the effect is not immediate and that the most beneficial results are seen with long-term consumption, especially if it is part of a balanced diet with less salt, along with regular exercise and maintaining a healthy body weight. According to experts, these are two types of tea that could contribute to heart health and lower blood pressure.
Green tea
Green tea is one of the most famous beverages associated with heart health. Numerous studies have shown that its antioxidants, especially catechins, can help lower blood pressure and protect blood vessels from oxidative stress.
Nutritionists explain that green tea promotes the dilation of blood vessels, which contributes to better circulation and less strain on the heart. Regularly drinking three to five cups a day can bring mild but long-term beneficial effects.
Nutritionists also note that green tea can help lower “bad” LDL cholesterol levels and improve arterial elasticity. However, they emphasize that the effects vary from person to person and that overdoing it can cause restlessness or insomnia due to the presence of caffeine. Moderation and consistency are the keys to positive effects.
Black tea
Black tea, although made from the same plant as green tea, undergoes an oxidation process that gives it a deeper color and stronger flavor. Research shows that black tea may also contribute to heart health, although to a lesser extent.
Regular consumption can help lower systolic and diastolic blood pressure and improve blood vessel function. According to experts and nutrition counselors, these are modest but significant effects that can reduce the risk of heart disease in the long run.
Nutritionists advise drinking black tea without adding too much sugar or milk, in order to preserve its beneficial properties. People who consume it daily have been shown to have a lower risk of heart attack and stroke. However, as with green tea, it is important to watch your caffeine intake and adjust the amount to your personal needs and health condition.
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