MORE and more people are reaching for protein snacks and snacks, thinking that they are doing their body a favor and making it easier to lose weight. The market is full of products that promise more energy, less hunger and faster results, but nutritionists warn that some of these seemingly healthy choices can have the opposite effect. Although proteins play an important role in maintaining muscle mass and appetite control, not every protein snack is a good ally in the process of losing weight.
Nutritionists agreed that protein bars are among the most problematic options. “Many of them are full of added sugars and artificial ingredients that raise blood sugar and cause later energy crashes and increased cravings,” nutritionist and dietitian Lauren Manaker explains to Parade .
Dietitian Avery Zenker adds that some bars are “more like candy than a healthy snack,” as one can contain almost the entire daily recommended amount of sugar.
It is smarter to focus on whole and simple sources of protein.
Experts advise that you don’t have to avoid them completely, but you should read labels carefully. They recommend choosing bars with at least ten grams of protein and a few grams of fiber, with as little added sugar and fat as possible.
“This ratio helps you stay full until your next meal without hindering your weight loss progress,” says Manaker. The key is moderation and choosing products that truly contribute to a balanced diet.
Nutritionists conclude that it’s wiser to focus on whole, simple protein sources — like cottage cheese, eggs or fried edamame — that naturally contain more nutrients and fewer additives.
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