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HIGH blood pressure affects a large number of people around the world and can have serious consequences if left uncontrolled. There are several ways to lower it, and among the most important is paying attention to your diet. As noted by renowned physician and nutritionist David L. Katz, “sodium is a major, yet preventable, cause of blood pressure variations.” That is why the first step is often associated with changing your daily eating habits.
However, it is not enough to pay attention only to the salt that we add to our meals. The problem lies in foods rich in added sodium and saturated fat, especially fast and highly processed foods.
“Highly processed foods contain ingredients we almost never use at home, such as flavor enhancers, colorings, and emulsifiers,” the doctor tells EatingWell . Research shows a strong link between these products and high blood pressure.
Avoiding or at least limiting your intake of highly processed foods is an important step in maintaining good health.
Excessive consumption of highly processed foods not only brings excess sodium, but also added sugars and saturated fats that increase the risk for heart health and suppress whole foods from the diet. This further increases the load on the blood vessels and promotes an increase in blood pressure.
dr. Katz emphasizes that the problem is not the occasional chip or frozen pizza, but the amount and frequency with which such foods are included in the daily diet.
Understanding blood pressure is key to prevention. It measures the force with which blood pushes against the walls of arteries as it travels through the body, and high blood pressure can damage blood vessels over time and increase the risk of heart attack and stroke. Experts say avoiding or at least limiting your intake of highly processed foods is an important step in staying healthy.
“We deserve a diet that nourishes our body, not one that burdens it,” concludes Dr. Katz.
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