What happens to your body if you do squat jumps every day for a month
The jump squat is one of the most intense bodyweight exercises. In addition to strengthening your leg and butt muscles, it also raises your heart rate […]
Workout Plans
These morning drinks reduce bloating and maintain gut health
BREAKFAST is the most important meal of the day, and skipping it can lead to overeating, indigestion, and bloating. Nutritionist Rujuta Diwekar says breakfast is […]
A simple exercise after meals that works wonders for your health
MOST health advice focuses on big lifestyle changes, but sometimes even small habits can have a big impact on your health. One such simple yet […]
The number 1 fruit for better metabolic health, according to dietitians
METABOLIC health includes the regulation of blood sugar, triglycerides, HDL cholesterol, blood pressure, and waist circumference. The foods we choose every day directly affect all […]
Why is magnesium so important for women? From sleep regulation to heart health
MAGNESIUM is an essential mineral and electrolyte that is involved in many bodily processes, from regulating blood pressure to muscle contraction to maintaining bone health. […]
Doctors have identified the best activity you can do to improve your memory
DO YOU walk into a room and suddenly you don’t know why you came? Names slip from your memory a few seconds after being introduced? […]
How to lower blood pressure with exercise: We highlight eight effective methods
MANY adults have problems with high blood pressure. Fortunately, exercise is an effective and affordable way to lower blood pressure naturally, and the benefits don’t […]