Four things we should do every morning if we want to lose weight healthily
MORNING habits have a big impact on how we feel throughout the day, and on our long-term health. When we start the day right, it’s […]
Nutrition & Diet
Doctor: People with high blood pressure should stop practicing one habit immediately
HIGH blood pressure affects a large number of people around the world and can have serious consequences if left uncontrolled. There are several ways to […]
Nutritionists urge people over 50 to start eating one food as soon as possible
AS we age, our nutritional needs change, and what was sufficient in our twenties is no longer sufficient in our fifties. Nutritionists emphasize that after […]
Study: Eating this vegetable can reduce the risk of colon cancer by 40%
COLON and rectal cancer is one of the most common forms of cancer in the world. Research shows that diet can play a major role […]
Two teas that can contribute to heart health and lower blood pressure
TEA IS ONE of the oldest beverages in the world, known not only for its calming effects but also for its numerous health benefits. While […]
Three drinks that are good for gut and liver health
OUR gut and liver play key roles in digestion, detoxification and metabolism – when something is wrong with these systems, we often feel tired, bloated […]