MOST health advice focuses on big lifestyle changes, but sometimes even small habits can have a big impact on your health. One such simple yet effective habit that is increasingly being mentioned by experts is sitting on your toes right after a meal. Although it may seem insignificant, this small exercise can help control blood sugar, improve circulation and boost metabolism, writes the Times of India.
This easy exercise doesn’t require any special equipment. While sitting, simply lift your heels off the floor, resting on your toes, and then slowly lower them. Repeat the movement at a steady pace. If you do this exercise about ten minutes after eating, your calf muscles will act like little pumps that improve blood flow throughout your body.
Why are leaves called “the second heart”?
The muscles in your calves are often called your “second heart” because they help your heart pump blood from your legs back up, against the force of gravity. After a meal, your body naturally directs more blood toward your digestive system, which can slow down circulation in the rest of your body. Gently standing on your toes can help improve blood flow, reduce fatigue, and help ease blood sugar spikes.
Effective help with blood sugar
Scientists have found that activating the soleus muscle, which is located deep in the calf, can help maintain stable blood sugar levels, even without intense exercise. This exercise is especially beneficial for people at increased risk of type 2 diabetes or those who often feel tired after eating. It can be performed almost imperceptibly, yet it provides tangible health benefits.
Natural remedy for drowsiness after meals
Many people feel heavy and sleepy after a big lunch. Instead of lying down, try activating your calf muscles. This small movement sends a message to your body to stay awake. In addition to improving circulation, it prevents blood from pooling in your legs and helps you regain energy and focus faster. This is an easy way to combat the famous “afternoon slump.”
Better circulation and lower risk of clots
Sitting for long periods of time, whether at work, at home or while traveling, increases the risk of swelling in the legs and the formation of blood clots. Standing on your toes for ten minutes after eating can help prevent these problems. Regular repetition of this movement promotes constant circulation, which is especially important for anyone who spends most of the day sitting.
Small habits make a big difference
What makes this exercise special is not its difficulty, but the fact that it easily fits into everyday life. While exercise and training are essential for health, it is precisely these “micro-movements”, which we can repeat often, that bring great benefits in the long run. They help prevent the negative effects of sitting and support the health of the heart, blood vessels and metabolism.
Leave a Reply