Study: Eating this vegetable can reduce the risk of colon cancer by 40%
COLON and rectal cancer is one of the most common forms of cancer in the world. Research shows that diet can play a major role […]
Month: October 2025
Two teas that can contribute to heart health and lower blood pressure
TEA IS ONE of the oldest beverages in the world, known not only for its calming effects but also for its numerous health benefits. While […]
Three drinks that are good for gut and liver health
OUR gut and liver play key roles in digestion, detoxification and metabolism – when something is wrong with these systems, we often feel tired, bloated […]
Neurologists agree: One type of fruit is the best brain booster
THE FOOD we eat directly affects brain health and how it ages. A diet rich in whole, nutritious foods is linked to slower cognitive decline […]
Doctors: People over 50 should avoid this dietary supplement
SOCIAL media and advertisements are full of recommendations for dietary supplements that supposedly boost immunity. Although they promise “miraculous” effects, doctors warn that many such […]
Nutritionists: If you want to lose weight, avoid one seemingly healthy snack
MORE and more people are reaching for protein snacks and snacks, thinking that they are doing their body a favor and making it easier to […]
The two best plank variations for shaping abs
PLANK is one of the most effective exercises for strengthening the abdominal muscles and stabilizing the entire body. Although it seems simple, proper execution activates […]
Four things we should eliminate from our diet after age 40
AFTER the age of 40, metabolism naturally slows down, and the body has a harder time handling certain foods that previously didn’t cause problems. Changes […]
Five often-overlooked early signs of dementia that aren’t related to memory
DEMENTIA is most often associated with memory loss, but neurologist Dr. Baibing Cheng warns that there are other symptoms that may indicate cognitive decline in […]
It sounds incredible, but this fruit can cause stomach, kidney and skin problems.
ORANGES are one of the most beloved fruits, known for their refreshing taste and high vitamin C content. They help boost immunity and skin health, […]